Faith, Fitness and Fun

Happy spring!  How have you started out? What is your HEP ( Healthy Eating Plan)? Are you planning your exercise? What have you been doing ...

Literally, biking and changing gears today for my fitness journey was a nice change up to my running and gym schedule. The view of the ocean...

What does being real have to do with fitness and health?  It has  been a theme at our school,  Brethren Christian High , this year.  ...

Well, anyone who knows me knows I love to talk about being healthy, active and fit! They also know I hate the "D" word... D...

Well, it's a little more than a month to summer! If you're anything like me, you may need a push to get exercising and eating ...