Eat at least one apple every day. An apple a day CAN keep the doctor away.- Apples contain soluble fiber, which can help reduce cholesterol levels.
- Apples contain flavonoids that help prevent heart disease, stroke, and some cancers.
- Apples are loaded with fiber and nutrients; they normalize your blood sugar and decrease your appetite.
- Eating an apple promotes the feeling of fullness and can reduce the tendency toward overeating. thanks-Anita
Anita, you stole my tip! Ü i had thought of posting the idea of eating an apple a day as one of your "snacks" to help you feel full. I bought a couple kilos of apples at the produce market yesterday and had a small one with peanut butter midmorning. It helped me not be so ravenous at lunch time.
ReplyDeleteAlice...sorry! I really saw this fad diet of eating an apple before your three main meals every day. Thought I had better modify it but it does sound healthy and with PB your idea is even BETTER!
ReplyDeleteHave a good day...keep walkin' for the Lord!!