Measurements...down 1/4 of an inch, but weight was up 0.4lb. I know my weekend was not great for eating sweets...hence the lack of change in the right direction. I will keep pluggin along.
My mother in law is building a house to sell across the street from her , so I've been getting my workouts there by sweeping vigorously! Lots of dust! I like to work and see results(in other words---clean floor)...much more fun than a video. I think that maybe the results on my body are different, but I like it much better!
Ooo.. keep at it! cleaning isn´t really strenuous enough on it´s own. ;)
ReplyDeleteWe must burn more than we consume to create a deficit of calories inorder to lose weight.
Sweatin with you,
Dani Joy