We can do all things through Christ who gives us HIS STRENGTH. Don´t forget to pray, then exercise, then eat right. Try breaking some of these bad eating habits a little at a time in these 30 days. -
9 Bad Eating Habits and How to Break Them - Diet and Nutrition Center - Everyday Health - Click on the title.
www.everydayhealth.com
You could be packing on pounds from habits you don't even realize you have. Here are nine ways to break your bad habits and watch the scale move down.
Dani Joy
Thanks for the reminders. I am going to read them again. Today I fell into the habit again of eating sugar left over from Christmas. Sharla
ReplyDeleteYeah, they are all good reminders.
ReplyDeleteHave one free day a week. That helps not to get craving and binging.
Dani Joy