Day 8 Post

Greetings Everyone,

This was a very hard day for me. I really wanted licorice that the children had and the tortilla chips were very tempting. I was hungry and tired. I got up and exercised this morning in the cold. Then drank a qt of water with lime, ate a half of grapefruit. Drank hot herbal tea, then another qt of water with lime. Lunch was scrambled eggs with salsa. Dinner was a freshly made chicken bone broth soup with kale, carrots, onions and cilantro in it.

1 pt 1 hr exercise
1 pt 2 quarts water
1 pt journal
1 pt fruit plate (grapefruit)
1 pt no sugar

42 total

Blessing to all of you from Christ Jesus our Lord.

Annie L