The Tough Get Going! WK2

Yeah, it's getting tough to keep going with the newly started plans. I  planned to exercise 5 days a week, running on Tuesday and Thursday, gym on Monday and Wednesday and possible bike ride or run on the weekend.

My HEP is NO whites! No white sugar (right now no added sugars) No white flour (focusing on sprouted grains in small portions) No white salt.

All has been going very well, but I took a free day yesterday. It's not even the weekend yet. We just finished entering our third quarter grades, and I wanted to celebrate a little! However, it was just an excuse that I can not use again! I chose to do 30 minutes of yoga instead of run. This is totally acceptable, but I  just know I need to run tonight now.

What are your plans? What struggles are you feeling? Let's share here or by email to encourage one another. We all need the encouragement.

We had a speaker today who hit the nail on the head. I want to share the main points here, because I feel it is so essential for any one's journey.

•Are you tired and stressed? Matt. 11:28

-Get away with Jesus and you will live freely and lightly.

-Make Jesus the base for your equation of life, don’t just add Him to the rest  of everything else.

-“Flip the equation!”

•What do you have to do to not be tired and stressed? Matthew 7:26-27

-Change your priorities:

1.Be with Jesus

2.Get some sleep

3.Be still /be quiet – intentionally chill

4.Turn off your phone

5.Change notifications

6.Create something

7.Exercise and eat better!!!!

Let's keep springing! 

~Dani Joy