Cornelia's last journal

Cornelia gave me her last journal on Friday.

She really enjoyed doing this challenge. starting at 57.6 kg, she lost 2 kg! Almost 5lbs. She didn't lose any more cm, though.

Her total points including this post are 475!

It is amazing the changes she made this challenge. Back in June, she could barely run, and after working out regularly, running and eating healthily, she has been able to run 30 min. Straight with me on several occasions. She did the ripped in 30, No More Trouble Zones and the metabolism boost DVDs as well as whatever asked of her. She no longer says "I can't" but instead asks me to exercise with her!

As far as eating, she cut out all sugars and carbs. She ate mostly yogurts with fiber cereals, fruits and Veggies, with only a few free days. She feels better then ever in her life.

She Gives God the glory for this challenge and looks forward to the next one.

Written by Dani Joy

Cornelia´s Journal 2

Os animo a ir adelante.Eu he perdido 20 kg y ahora trato de mantener este peso.No como pan, pasteles,azucar.Estoy comiendo frutas, yogur con cereales.Cuando entré en la competencia había 58 kg y ahora peso 56kg.Tienes que seguir luchando con pesos.Estoy haciendo cada dia ejercitios , o correr con mi amiga Daniela.Hoy, por la mañana tenia 55,300 kg.Quero dar gracia a Dios que me siento muy bien con mi salud.¡Coraje en la batalla con el peso!


I encourage you all forward. I have lost 20 kilos and now I am trying to maintain this weight. I don´t eat bread, pastries, nor sugar. I am eating fruit, and yogurt with cereal. When I started this Challenge I weighted 58 kilos, now I weight  56! We need to keep fighting our weight. I am doing exercerse every day, and running with Dani Joy. This morning I weighed 55,300 kilos! I want to thank God that I am healthy.
Courgage in your fight against the extra weight. 

Hola!Yo soy Cornelia, soy de Rumania y ahora vivo en España.No puedo hablar bien en ingles, por eso tengo que escribir en español.Quero compartir con vosotros un versiculo de la Biblia que me da un animo.
Ps.27:14 ESPERA EN JEHOVA ESFUERZATE Y ALIENTESE TU CORAZON!                             
SI ,ESPERA EN JEHOVA!


HI, I´m Cornelia. I´m from Romania and now I live in Spain.  I can´t speak English very well so I have to write in Spanish. I want to share this verse with you that has given me encouragement. 
Psalm 27:14. 

Verse of Encouragement for the Day

I would like to share a verse God gave me today.

"Jehová está en medio de ti, poderoso, él salvará se gozará sobre ti con alegría, callará de amor, se rogocijará sobre ti con cánticos." Sofonías 3:17

"The Lord thy God is the midst of thee is mighty; he will save, he will rejoice over thee with joy; he will rest in his love, he will joy over thee with singing." 

This gave me a lot of courage and strength today. And I hope that it can also be of great encouragement for you all, too.

Hugs,

Cornelia

Cornelia´s CCCIII Journal 1

Today, we continued in our exercise plan. I am very content that I can do this and have maintained my weight everyday since we have begun. 

Today, I walked 35 minutes quickly and did 40 minutes of aerobic exercise with the DVD Banish Fat Boost Metabolism. I also have been able to drink my 2 liters of water everyday of the challenge so far. Except for Sunday, the Lord has allowed me to do 40 minutes of exercise each day with Dani Joy. 

I pray that I can keep on going and lose one more kilo. My goal for this challenge is to learn how to discipline myself to keep eating well and healthy. I realize that eating empty sugar and carbohydrates are bad for my body. 

Thank you for praying for me.

• 
  

Cornelia 

Encouragement from Cornelia

God gave me this verse this week. It has given me a lot of encouragement.

"For the Lord loveth judgment, and forsaketh not his saints; they are preserved forever: but the seed of the wicked shall be cut off."

When I read this verse, I know God will never leave me. That I am not alone. That He is with me every minute. I am in His protection.

Often when we have problems ( over weight, health ect..), we think that we are alone, but this verse helps me to realize that He will take care of me forever.

I hope the Lord will help each one of you on the Crunch.

Cornelia

Cornelia´s CCCIII Intro

Hi I'm Cornelia. I am Romanian but I live in Spain. I have lived in Spain now for 8 months. I am a Christian sister who loves the Lord and wants to take care of my body for God's glory. I am joining because Dani Joy is helping me to get into shape. I don't know a lot of English, but I do understand Spanish.

 I have lost 20 kilos since arriving to Spain in February. I hope to maintain what I have lost, and get into better shape. I just ran, this past Saturday, my first 5k with Dani Joy! When I started in May I could only run a minute at a time. I give God the glory for giving me the strength to get healthy and strong. I am glad to do this challenge to get to know other ladies around the world. I look forward to getting to know you all.

 In Christ, Cornelia