Faith, Fitness and Fun

Hi Ladies,  I am ready to share with you the New Year's 30 day Challenge!  I believe that you can change in 30 days. I ha...

Well, Ladies! Are you up for a new challenge?  Here‘s what I am doing. I have 15 weeks before I go to the States. I will break it ...

Plateau Panic!! Been there? There now? I have been there a few different times on this weight loss journey of mine.  I work hard, eat ri...

Today is brought to you by the egg. I had a really fabulous post written on the back of an envelope, but I lost the envelope.  All of my b...

I have learned many things about my body and the natural things that influence my fitness and health since I started this journey in January...

Yes, HEP!   Say "Yes" to a   Healthy eating plan!  and  "NO" to DIETS!!! How do you know if you are eating healt...

Many people do drastic diets without even eating and see no results. Do you know why?  Every time a person starts a low calorie diet,...

Doesn´t this picture say it all?  This is our dog, Toro and my second son Andrew. Andrew was teaching Toro in school.  Yes, I got...

I am proud to introduce you to our new healthy web link which Maribel posted over on our FB group.  Click on the picture to check o...

Here's my first tip post for this week: Create a plan and follow through!  I know it is always difficult for me to drink enough water ...

This is the HEP I am following. It is much easier for me than counting calories. It is also much better than the Atkins. It has an...

For all you, Ladies who finished! Presenting Jillian Michael´s Ripped in 30 Meal Plan - Click  HERE and print! It has some wonderful rec...

Many of you have asked about what I am doing with this detox for three weeks. I thought I would post it. So far this is the only one that I...

Cracking the Low-Carb Code Low-carb dieting is popular with people seeking speedy weight loss without counting calories. Find out whether ...

Eating Until You're Full, Not Stuffed Here's the deal: Food can be a good thing when consumed in the right quantity and of the r...

Prepping for a Healthy Thanksgiving Well, rock stars, at the risk of sounding cliché, it's that time of year again: holiday time. Fro...

Hello ladies, I read this article today and found it to be very interesting. A lot of the information I already knew, but there are some goo...

If any of you are not familiar with Prayfit, I would recommend a brief article. http://www.prayfit.com/?p=9348 Up & down describes my we...

You'll Love This Lasagna Pasta doesn't have to be unhealthy — this low-fat lasagna recipe brings a whole lot of flavor for very l...

After reading one of Dani's comments I was reminded that I eat MUCH of what I eat because I *FEEL* like eating or because I *WANT* to ea...