Setting Daily Goals
Your first step on the road to total health and your best life is simple: You can't achieve success if you are not moving toward something, so before you do anything else, you have to establish both short- and long-term goals. Here are examples of what some want to accomplish today:
- Make NO EXCUSES!
- Stay on track
- Work harder than yesterday
- Skip the bad snacks
- Push harder on the elliptical
- Don't cheat
- Check out a Krav Maga martial arts course
- Plan tonight's dinner
- Don't procrastinate with my circuit exercises
- Drink water instead of soda
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