Tip From my Favorite Trainer

Setting Daily Goals

Your first step on the road to total health and your best life is simple: You can't achieve success if you are not moving toward something, so before you do anything else, you have to establish both short- and long-term goals. 

Here are examples of what some want to accomplish today:

• Make NO EXCUSES!
• Stay on track
• Work harder than yesterday
• Skip the bad snacks
• Push harder on the elliptical
• Don't cheat
• Check out a Krav Maga martial arts course
• Plan tonight's dinner
• Don't procrastinate with my circuit exercises
• Drink water instead of soda

What short-term goal can you commit to right now that will help you reach your larger goals?