My son was battling flu-like symptoms the past 5 days which added an extra challenge to my diet/workout. He is finally well now. And he will be with his father the coming week. Time for me to step up the diet and workout. I still weigh 126-7lbs in the morning and about 128-9 in the evening. No budging on the scale and I know the exact reason. Gotta work on diet. The carb cravings between 2-6p that keep me snacking.
Next Saturday is a local 5K and my goal is to run that 5K and finish it in a decent time. I'm not a runner. I repeat...Not a Runner! My right foot and left knee usually protest in pain. I've worked up to 2 miles and I believe 3.1 miles is possible. I will run a 5K. The next goal may be a 10K before I hit age 40. Blessings to all!