This breakfast quesadilla warms me right up, with or without the salsa which I LOVE! I also love the crunch of the tortilla and the chewy cheese. Whole wheat tortillas are a healthy substitute for white bread anytime!
Breakfast Quesadillas
Serves 2
Ingredients
- 2 tortillas, whole wheat
- 1/2 c. egg substitute (or 1 egg + 2 egg whites)
- 1 dash pepper, black ground
- 1 dash pepper, cayenne (optional)
- 2 slices tomato
- 1 slice low-fat cheese
- 1 slice onion, (optional)
- Salsa or Tabasco Sauce
Preparation
1. Heat oven to 375 degrees F. Scramble egg (or substitute) in small skillet.
2. Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired.
3. Add second tortilla on top. Press lightly. Bake 5 minutes, flip, and bake 5 more minutes or until cheese is melted. Cut into fourths to serve. Serve with salsa or hot sauce if desired.
(Recipe from American Diabetes Assoc.)
4 comments:
oooo I am hungry just looking at these!!
Wow. can´t wait to do them up!
Thanks for this recipe Karen!
Crunchin´
Dani Joy
MMmmmm! They love delicious, I'll definitely have to make those.
Thanks for the recipe.
Kathy
That looks so yummy!!!!
Blessings!
Beth
YUM! Will make those for breakfast tomorrow morning...hubby will love you for this!
Thanks so much for the recipe and the photo!
Happy crunchin!
Mary
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