Here we are already beginning our 2nd week. I´ve been able to do 20 to 40 min. of Tae Bo every day (except Sunday) and because it is harder exercise than say just walking, I´ve got some loss to report, yes!!! If I don´t have the strenght to do the 40 min. all at once, I do 20 min. in the morning and 20 min. in the afternoon. I have also broken it up into 30 min. a.m. and 10 min. in the evening.
Weight - 70.9 kilos ......today - 70.6 kilos
Measurements -
Chest - 104 cms. - same
Waist - 85 cms. - up 1 cm. - bloated this a.m. so not worried
Hips - 109 cms. - same
Left and right arm - 30 cms. same
Left leg - 62 cms.....today - 61 cms.
Right leg - 60 cms..... today - 59 cms.
This past week has been mostly spent working at home, which is always a bigger test for me when it comes to snacking between meals. I planned our weeks menu with a few new recipes which really satisfies the taste buds. I´ve been encouraged to take these baby steps and have been reading and rereading the 15 secrets to better health from "No Excuses Workouts". (I´ll post those later). What we think is so important. Praying that the Lord will help us all have focus and purpose as we continue "springing" during this 2nd week.
Love,
Joy
3 comments:
Good job Joy, you have lost a few centimentes, that´s great!!!.
keep crunching, you are doing great!!!
saludos
ketty
Good job! What are you snacking on?
Way to go! You are still losing!
Keep up the great work!
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