Food tip

I still haven´t gone shopping and can´t go until Friday so it´s hard to decide what to eat specially at night. But I like to buy vegetables almost every other day. So tonight I had a tomato and asparagus salad. For dressing just the typical Spanish dressing, olive oil, vinegar and salt and it was really good. (I also used a tsp of parshley)

I hope you can try it and enjoy it. And just to let you know, asparagus are extremaly healthy, I just read a lot about it, and Asparagus is one of the most nutritionally well-balanced vegetables in existence http://www.asparagus.org/maab/nutrition.html

Asparagus is:

• Low in calories, only 20 per 5.3 oz. serving, less than 4 calories per spear.
• Contains no fat or cholesterol.
• Very low in sodium.
• A good source of potassium.⁽¹⁾
• A source of fiber (3 grams per 5.3 oz. serving). ⁽²⁾
• An excellent source of folacin. ⁽³⁾
• A significant source of thiamin. ⁽⁴⁾
• A significant source of vitamin B6. ⁽⁴⁾
• One of the richest sources of rutin, a compound which strengthens capillary walls.
• Contains glutathione (GSH). ⁽⁵⁾
  

ketty