Thursday, March 24, 2011
Nix the Fix - Success!
I didn't think I could do this for a whole day because I always put sugar in my coffee. Yesterday I cut it in half, and today I didn't put any in. Because I started the day well, it kept me on track eating only healthy foods, because I kept telling myself that if I could eliminate the sugar in the coffee, then I didn't want to lose five points for any other things. I can't say it will be that way for the rest of the week, but now I know it can be done. So anyone else out there that thinks they can't do it, just try it for one day. You might be surprised! Yesterday's weigh-in was a success, too. I am down 5 lbs from the start! Exercising is getting easier. I think I feel a little spring in my step!