Wednesday, April 13, 2011

One of my Favorites!

After Jillian Michael´s No More Trouble Zones dvd, this is my next favorite workout.


Check out Kendall Hogan´s boot camp workout HERE! It´s a great cardio! 

Springin´ 
Dani Joy

4 comments:

Charlie said...

Looks good. I'll try it sometime.

Vicki King said...

Did it this afternoon, and was glad to find out it was a lot easier than the first time I did it about a year ago. Yeah!

Dani Joy said...

Awesome Vicki!

Vicki King said...

Though, now I am noticing I am a little sore. :) I think it is from those things at the end where you are in the push-up position and then jumping back and forth with your legs. I guess those are muscles I don't use otherwise!