I haven't given an upday for a week because I gained 5 pounds with my menstrual period and was very discouraged. I saw the link for loosing belly fat and tried it for about 5 days and lost that weight and an extra 3. Thank you whoever put that on. My current measurements are as follows: Weight 95.6#, the rest in is inches, bust 45, chest 39, hips 49.5, right thigh 23, left thigh 23, right arm 15, left arm 14. I lost 3 pounds and 5+ inches. I stilll have a very long way to go. Thanks for your encouragement. Thank you very much to the wonderful woman who did the calculation on the Excel file! That has made this so easy!
Blessing in Christ Jesus our Lord,