We need to write so that we can get the extra comment points. ;) haha.. well, anyway.. We start NIX the FIX tomorrow.
One point for every healthy food choice. Max. 12 points per day.
Negative 2 points every bite of bad sugar, bad carbohydrate, or Fried food. (natural fats are ok)
If you are unable to get whole wheat pastas, breads or high fiber carbs, you can allow yourself one portion of "white" carbs without points.
Allow one free day with no bonus points and no negative points.
Write nix points in the bonus section of spread sheet with water points.
All other points are the same. Water, exercise, lbs, inches, posts.
Now for my journal. I haven´t been losing weight, but I haven´t gained. I think I have gained a lot of muscle weight. I think this is what is happening. I am replacing the fat with muscle. I can see the muscle now. I will measure tomorrow.
My plan of acction this week, drink more water, cut out more carbohydrates, eat more protien, eat less at night.
Let´s push it hard to the end. We have 4 weeks left till Christmas!!