Congratulations, Christmas Crunch Ladies! We made it a week! We should be feeling stronger and be wanting more exercise. Our bodies are getting into a groove! They shouldn't be craving so much sugar anymore!
If you are still reaching for the sugary treats, try cutting out more sugar and adding in more fiber and protein. When we cut out something we must remember to put something back in. I have added in dried prunes with a piece of dark sugar free chocolate. A little goes a long way!
Let's get down to business, if you have not posted your points for the first week, it is check in day on our Facebook group. If you don't belong to our Facebook group, or don't do Facebook, you may post your points here in the comments. Check the Point system to see how.
Don't forget to check in to keep in running for the prize! We have a surprise for our ladies at our next week check in for all those who keep crunching!
Crunching for our best,
Also joining in on www.peak313.com Living and Active challenge.