Thursday, November 19, 2009

Crunch In-Kristy

Well, yesterday I was too discouraged to post. No change in the scale, and I felt that the inches were so minimal that I would just wait until next week. The Lord helped me tonight. After the kids went to bed, I did a 35 walk and jog by Leslie Sansome. I sure didn't want to do it, but she is almost like a friend that encourages you:) I'm really trying to work my arms every other day with small weights... that is where I have seen no inches lost. So, I got 5 minutes of arm weights to make a full 40min. I have also been really watching my portions, but not getting enough water during the busy day. Gonna work harder at that:)
Tomorrow should be really busy, so for those that are on here Friday morning... pray the Lord will help me drag myself out of bed at 6am.
I have not commented on each post, but am trying to catch up. You ladies are doing so good, and I'm so excited to hear of your progress!

2 comments:

Dani Joy said...

awww Kristy. I know there will be days like that. I really haven´t seen the scales move either but I know if I am not gaining this is a good thing. There will be fluctuations. Water weight, due to extra sodium and so on. Don´t go on the day to day scale reading but rather on the long term. The weekly weigh in is better. Like I go by a Friday weight instead of a Monday weigh in. I do weigh everyday though to keep myself on taget.

Maybe try to sweat it more. Increase your cardio a bit. I am trying to do this.

My problem here these last two days has been fresh bread. :( Here in Spain you can buy fresh bread on every corner. A friend just brought some home for us today. White bread will pack on the weight.

Hang in there. I know you are in it for the long Crunch! ;)

Big Crunchin´hugs
Dani Joy

Sarah K said...

I know it is discouraging, but you are doing a great thing for yourself. Keep on keeping on! You can do!