Thursday, November 19, 2009

Crunch In-Kristy

Well, yesterday I was too discouraged to post. No change in the scale, and I felt that the inches were so minimal that I would just wait until next week. The Lord helped me tonight. After the kids went to bed, I did a 35 walk and jog by Leslie Sansome. I sure didn't want to do it, but she is almost like a friend that encourages you:) I'm really trying to work my arms every other day with small weights... that is where I have seen no inches lost. So, I got 5 minutes of arm weights to make a full 40min. I have also been really watching my portions, but not getting enough water during the busy day. Gonna work harder at that:)
Tomorrow should be really busy, so for those that are on here Friday morning... pray the Lord will help me drag myself out of bed at 6am.
I have not commented on each post, but am trying to catch up. You ladies are doing so good, and I'm so excited to hear of your progress!


Dani Joy said...

awww Kristy. I know there will be days like that. I really haven´t seen the scales move either but I know if I am not gaining this is a good thing. There will be fluctuations. Water weight, due to extra sodium and so on. Don´t go on the day to day scale reading but rather on the long term. The weekly weigh in is better. Like I go by a Friday weight instead of a Monday weigh in. I do weigh everyday though to keep myself on taget.

Maybe try to sweat it more. Increase your cardio a bit. I am trying to do this.

My problem here these last two days has been fresh bread. :( Here in Spain you can buy fresh bread on every corner. A friend just brought some home for us today. White bread will pack on the weight.

Hang in there. I know you are in it for the long Crunch! ;)

Big Crunchin´hugs
Dani Joy

Sarah K said...

I know it is discouraging, but you are doing a great thing for yourself. Keep on keeping on! You can do!