Another option for dinner. Fried fish and veggies.
Get any kind of fishe fillet. Bread it egg and wheat bread crums. Fry it in olive oil, not vey much.
3 garlic cloves.
Half of an onion.
1 red pepper
1 green pepper.
a few cherry tomatoes.
Then stir fry in olive oil slice garlic and onions. Add chunks of eggplant, red and gree peppers, zuchini and tomatoes.
If you want, you can mix 1 cup of water with 2-3 tablespoons of wheat flour and add it to the veggies. This will make a nice sauce. Salt to taste.