Sunday, November 8, 2009

My struggle up the drive ...

Good morning Sisters. This is the day the Lord has made! I pray everyone has an awesome Sunday.

As I mentioned in my last post, here is the video I made while working out in the mountains. I apologize for the quality of the sound. It was cold and windy out and I thought I was talking much louder than I was. Oops. But you will get the idea of what I was doing to get exercise.



My tips: I found several creative ways of increasing my heart rate while on vacation (without workout DVDs, exercise machines, etc ...).

  • I used our stairs. I went up and down them repeatedly and I could definitely feel it in my thighs/hamstrings.
  • I also used the stairs for push-ups AND then turned around and worked the back of my arms by lifting myself with my arms behind me (in a seated position).
  • I walked outside and got my heart rate up much quicker than here at home since nothing is flat up in the mountains.
I don't have stairs here at home, but for those who do -- they can really be used to your advantage.

Enjoy worshiping the Lord today!

3 comments:

Dani Joy said...

Wow isn´t that just such a beautiful place you have! And perfect workout driveway!

Thank you for taking us for a walk in the country! I miss my country home.

Crunchin´
Dani Joy

Ketty said...

I love the videos, than you for sharing this one wiht us.

ketty

Nina in Portugal said...

Videos are the BEST!!

It was great getting to see you and hear your voice...you're beautiful without make-up!!

That's a beautiful place!

Way to go!!

Former Fat Lad, Nina