Wednesday, November 11, 2009

Week 2 Measurements - Tami

Good morning to my fellow crunchers! I have been working hard these past 2 weeks, and I know you have been too. I did my Full Circuit DVD for 50 minutes, and did 10 minutes of the new exercises Dani Joy has shown us - Super Mans, Plank Walk, and that new cruncher leg and arm lift one, as well as some other abdominal toning exercises.

Here are some updated pics of me from this morning. The first one is before my exercise routine, in my work out clothes, with no make up on. The second one is after I showered, and fixed my hair and makeup. I'm not sure if any changes are visible yet to anyone else, but I can notice a difference. In my second picture, I am wearing the skirt I wore on Sunday that I can now fit into again! Ok, now for the measurements you have all been waiting for.

Start Week 2
Bust 36.5 35.5
Chest 31 30.5
Waist 31 28
Hips 41 40
R thigh 23 22.5
L thigh 24 23
R arm 11.5 11
L arm 12 11.5

weight 57.5 55.5

My weight has stayed the same this week, but I have lost 4 inches all together this week. Total lost so far since we started: 2 kg (4.4 lb) and 8 inches. Measurements are in inches and weight is in kg.

Keep on crunching!



Joy said...

Hi Tami,
Just wanted to say "good work" on your loss this week. It is exciting to see that we are all making progress and I´m glad that we are all feeling more energy too. Have a good day. Joy

Dani Joy said...

Tami, wooo hooo!!!
I am sooo excited for you! 4 inches is incredible! These exercises are ripping your muscles!

Do you have a link for your dvds that you do? I would love to check them out.

You are an inspiration!

Crunchin´with ya,
Dani Joy

Siberia said... This is the link to Full Circuit. I have been doing this one 3 times a week in it's entirety.

The other one has 3 different aerobic workouts - 1 of them is step aerobics. I am doing each of these once a week.

Right now, I am keeping Sunday as my free day. I plan to use my elliptical on that day. I also use my elliptical on the other days to make my exercise time up to an hour.


Tricia said...

Great job! 4 inches is a lot.
Keep up the good work.

Beth in NC said...

You look great! Four inches already? I pray I can say that soon!



Dani Joy said...

Thank you I will look those up! they come from BJU.. interesting! jeje

btw I love your hair and blouse in the last picture! Your face looks already thinner too!

Praising the Lord for these Crunchy results!

Dani Joy

Dani Joy said...

oh .. is there music on the dvds?

I am sure it´s so much more enjoyable than Jillian Michael´s that´s for sure! I want to get these and start a library of exercise dvds for the future.

thanks for the links. I saved them.

Sarah K said...

I love your dedication and uplifiting posts! Great work! Congratulations!

Shane and Kristy Davis said...

You are lookin' great!
Keep up the hard work.
Way to go:)

Siberia said...

Yes, there is music on the DVD's. It is classical. Some of the music is composed by the lady herself, and played in a classical style. I'm really conservative in music, so I really enjoy having these to work out to.