Tuesday, December 8, 2009

Week 6 - Nix on the FIX!!!




Week six - nix on the fix????

What does this mean???

Aside from the normal measurment points,

1. Add one point for every healthy food choice you make Starting Wednesday and  TILL THE END OF THE CRUNCH.

for example:  two slices of wheat bread with honey =1 pt.
Lunch- Salad = 1 pt
brown rice = 1pt,
chicken =1pt.
piece of fruit = 1pt ect...
It´s one point for each portion.

Maximum 3 points per mealand only 2 points maximum for snacks per day.

Only 1 pt per day for small portion sugar free snacks. ie. Chocolate, cookies, ect.

2. MINUS 1 POINT for every sugary, starchy, salty, or junk food you eat!





Point break down for the end of WK 6 - end of Wk 8

(there will be a special points for our closer week and special posts, so get geared up for week 8)



Measurement post - 2 points (this counts as a crunch in for Wed. or what ever day this week you post it)

Label it: measurements, wk6, your name, and pictures

1 pound - 1 point
1 Kilo - 2 points
1 inch - 2 Points .5 lbs = 1 pt.
1 cm - 1 points

Picture - 1 point

Healthy food - 1 point per item

Unhealthy sugary, starchy, fatty, junk food, - minus 1 pt.
20 MIN. OF EXERCISE - 1 POINT.

ONE VIDEO PER PERSON - 1 POINT

TIPS - 2 POINTS PER TIP , 3 TIPS MAXIMUM

CRUNCH IN - 1 POINT - MAX ONE PER DAY.

Let´s put a nix on that sugar fix once and for all!!!

Maybe this will motivate those of you who are not as encouraged to crunch it as before.

4 comments:

Dani Joy said...

I hope this works. I welcome any suggestions.

Dani Joy

Dani Joy said...

Let me know how you think this will work please.

Madridmom said...

So the maximum points for food choices a day would be 11 , right? (3 meals x 3, plus 2 for snack choices.)

Dani Joy said...

I just saw this.. that sounds good. Because I don´t want everyone eating more. or too much!

So yes, 11 pts max. ;) Great. I will put it on the news section. thanks for the question. I actually haven´t gotten more than 7 pts a day.