Wednesday, February 10, 2010

Springy Journal - Joy

My week "home alone" has given me more time in my exercising. I´ve been able to do 40 min. on 4 of the 7 days, although one day I did one called "Dorm Room workout" that left me feeling it for more than 24 hrs.: )

For the 1st time, since I´ve started exercising back in Sept. 09, I have no change in my
measurements and am up a little on the weight. I´m kind of disgusted, but not discouraged. Off to workout this a.m. Have a good day.

Weight - 70.5 kilos - this week 71 kilos

Measurements -
Chest - 104 cms. - same
Waist - 85 cms. - same
Hips - 107 cms. - same
Left and right arm - 30 cms. same
Left leg - 61 cms. - same
Right leg - 59 cms. - same


Dani Joy said...

There´ll be weeks like this. But sticking with it is so important. I have gone up in weight too. I am analyzing my night time eating. I am eating way more because of the cold and burning just enough calories to not be gaining (much) so I am trying to cut out more at night. (munching even on good things can be too much for me anyway)

What´s that Dorm room Workout? Sounds cool. Is it on line?

WE will have to push our bodies harder this week, Hmna! I want to see more belly fat gone. I want to have it stop hanging down when I do pushups. LOL
WEll, in all honesty, I am pushing myself so I keep at it for you all and so I keep the mentality for life. Now it´s not just for that flat tummy. =)

Love you and all you are doing!
Dani Joy

Ketty said...

I love to have cereal or carbs at night, but it´s one of the things I have changed from my diet. I think is tas help me big time to eat either, veggies, fruit or protein at night.

And yes, some weeks my weight goes up also, kind of funny how our bodies don´t weight the same every day of the month.

Keep up the exercising, is making you feel better.

Shane and Kristy Davis said...

Joy.. you have done so well, and been so consistent. Just keep working out!

Joy said...

Thanks for the encouragement. I´m back to my non-favorite Jillian DVD and my goal this week is to do it everyday for 20 min. (and the other 20 min. of another aerobic video) I´ve read in one of Jillian´s e.mails that all the years of not exercising have added up to my very slow metabolism, but the good news is that I am doing something to change that.

Sarah K said...

you are so committed and doing so well. you are so encouraging to everyone else - thanks for that! keep up the great work!