This past week was good (till I hurt my back on Sunday) but I felt that something was changing - maybe just in my head, and had kicked up the exercise another notch (longer time and more sweating) and was feeling great! Food choices were about the same, but I had started trying to get to bed by 11 to see if the extra hour of sleep would help with the metabolism.
Measurements
Chest - 104 cms. - same
Waist - 85 cms. - same
Hips - 107 cms. - same
Left and right arm - 30 cms. same
Left leg - 61 cms. - today 60 cms.
Right leg - 59 cms. - same
Loss this week - not sure on the weight, but 1 cm. off the leg.
I can´t weight because am staying with my daughter and she doesn´t have a scale : ), but when I get home again, I´ll post it. Thanks to all for your prayers and encouragement. I have relief from the pain this afternoon, so am thanking the Lord for that. Now praying that tonight´s massage session will be less painful!
Love,
Joy
2 comments:
I´m praying for you, and hoping you will be back with us exercising soon. Take it easy and relax. Specially enjoy the time with your daughter.
love
ketty
I am glad you are getting some relief. I know how hard it is with back pain. I empathize.
Dani Joy
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