Since I´ve been on a "medical" leave from my exercise, was a little concerned about what the scale would show today.
After doing Dani´s test (well Jillian´s test really) I found out I´m a "fast oxidizer". I´ve tried to include more protein in my diet. But I don´t digest protein well at all - it sits in my stomach and then causes other problems. Because of this, I rarely eat meat, but am now looking for other options - and trying to add some kind of protein to even my snacks.
Apparently something is right about this, because after doing nothing but walking the last 2 days, the weight has come down a little. I´ve added more nuts, a little red meat, and peanut butter and liver pate (big no-no´s before) in tsp. portions to my diet. This is an experiment, so we´ll see where it takes us. Any suggestions on "easy to digest proteins" which are also healthy choices would be appreciated. : )
Chest - 104 cms. - same
Waist - 85 cms. - today 86 cms.
Hips - 107 cms. - today 108 cms.
Left and right arm - 30 cms. - same
Left leg - 61 cms. - today 62 cms.
Right leg - 59 cms. - same
Weight: 71.4 kilos - today 70.4 kilos
Looking for the 69 k. on the weight next week!!! That, my dear friends, would be a grand slam in my fitness game for sure!!!