Well yesterday I didn't do anything that resembled exercise and I didn't eat well because we were on the road, those Golden arches got to me. Some how I still didn't gain PTL...
Today I decided not not mess around I busted my buns at the gym today and it felt great between stepper, tredmill, and the pool I got 3 miles in then I played with my boys in the kids pool (not enough to "count" but kept moving and had fun :-)
Then we ate real food indstead of junk and I feel sooo much better... I am getting hungry for a snack though so I'm probably going to have an apple and maybe something else healthy and yummy :) I pray everyone else is enjoying the challenge and sweatin'
No comments:
Post a Comment