Wednesday, February 16, 2011
Hello, I´m Ketty
Hello friends. I am Ketty. I am a wife, a mother of 4, a homeschool teacher, and I also teach English (sometimes Spanish)at the moment. As you can see I am a "little" busy but that doesn´t keep me away from trying to get fit and healthy. I am from Spain and my dh is from the US. We live in Spain and attend a baptist church here where we are as involved as we can.
When I started to exercise with this wonderful idea Dani had with this blog I wasn´t very sure how long would I be able to keep it up. Now I am joining my third challenge and very happy about the results I got from the last 2 challenges.
When I started back in October 2009, my weight was around 154 lbs. Right now I am starting at 140,8 lbs for which I am really happy. My goal is to lose maybe 4 or 5 more lbs, which I find almost impossible, but I´ll try it.
The best thing about doing this challenge has been how much better I feel health wise. I have many health issues. Most of them have to do with my stomach, intestines, kidneys etc. I was on medication all the time. I stopped taking all the medication. Since I mostly quit eating white sugar and flour my problems pains are gone, for which I am extremaly happy.
I have had 4 children so I do need to work on firming up my body specially around the belly, If you had children you know what I mean :-) My goal is to try to concentrate on those "trouble zones" as Jillian likes to call them.
I encourage all of you to keep up a good diet and some exercise. Right it down because it will help you and encourage you to see the progress.