Monday, March 21, 2011
Here's me doing the surrender in No More Trouble Zones. I think this is the hardest move in the whole video. It's okay to laugh at me struggling though. LOL!!! Here's the tip: I don't have a mirror in my living room to see if I'm doing the exercises correctly. So I decided to video myself on my computer to see how I am doing. I hate not knowing if I am indeed doing them correctly. Videoing really does help. Remember form and technique is key to fitness success. It does take some time in practice to get them right sometimes. Keep springing!