Sunday, March 13, 2011

La Talaverana Staying Fit

If you are feeling tired, and you do not have energy to do your exercise program, take a 20 to 30 min. power nap. This will give you energy to do your exercise program which will in turn give you energy to finish your daily activities.

1 comment:

Dani Joy said...

oops I took an hour power nap! lol

thanks for the tips!

Dani Joy