Wednesday, May 18, 2011

It's Another Week ...

Danielle's post about consistency is very, very true and always what I need to hear. Thanks Danielle!

I missed 2 days of water points. =( and only got 2 days of exercise points. =( I now have a baseline for calories and reminded myself that writing them down, tends to stop me from snacking as much as normal. I need to post the daily totals as an accountability for me. I realize they are high. Now that I know what I am used to eating, I am planning to take steps to reduce them. But these are the facts for last week. Wed -2006, Thurs - 1856, Fri - 1985, Sat - 1675, Sun - free day (Sizzler salad bar + peanut butter m & m's= don't want to know) Mon - 1807, Tues - 2204. Weight only -0.4. Inches only -0.5. That is what happens when I don't drink my water. I'll remember. =)

Hoping you all have a great week!

2 comments:

Charlie said...

I know I missed 2 days of water drinking. I think I got it all in but wasn't sure since I was running around and couldn't keep track. So I didn't give myself any points for it.

It really does help.

Dani Joy said...

That´s great that you can count your calories. You need to create a deficit now to lose weight. For example shoot for 1800 calories and burn 300 a day in exercise. That would be an hour walking very fast, or pretty hard arobics for 40 min. I burn about 400 calories doing the No More Trouble Zones DVD. It is all math really.

You probably know all this already. I have a really hard time counting my calories. I just try to exercise more than I eat. jeje. if I am not going to exercise in a day, I cut way back on my supper.

Sleep and water help a lot too. I know I need more work on the sleep end.

"Animo" as we say here in Spain. Keep On,

Dani Joy