Hello Friends,
You have such encouraging posts to read! Thank you for posting them!
I have been doing much better at my calories this past week. Wed 1540, Thurs 1050?, Fri 1575, Sat 550?, Sun 1260, Mon 1926, and Tues 1296. (The ? are because I think I missed some recordings on those days and cannot remember what I ate.)
Measurements -.75 Weight -.4 Water 6 days Exercise 3 days
Keep going strong! You're all doing great!
3 comments:
Good job keeping up with everything! I am not sure I would ever be able to keep track of my calories like that! Keep up the good work! Thanks for posting!
Keep on Sarah! great job! stay consistant!
Dani Joy
Thanks ladies!
Keeping track of the calories is a very annoying, difficult thing to do. But it is the only thing that consistently works for me to lose weight. Only when I am counting and watching and writing it down do I lose. As soon as I stop, I gain it right back. So, I am hoping this summer while life is not crazy to get it figured out. What the portions look like, how the calories work and then when life gets crazy in the fall when school starts again and I don't have time to write it down I'll still have a general idea, and can hopefully not gain it back. =)
Thanks again for the encouragement!
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