On Wednesday I started strong on the exercise. We went cable water skiing. I skied and swam in the sea for two hours. The next day many muscles in my body ached. I was so excited to find all the muscles that needed work! But then Thursday and Friday I didn't exercise much. Saturday I swam over 1 kilometer and Sunday just took a pleasant walk. I hope to do better this week, with organized regular exercise. I must confess that after water skiing I ate a whopper!! I know, it's awful! But I drank Coke 0!
I hope to complete this week with some good reports and maybe by next week I can start seeing some results.