I've been super-busy & haven't MADE or TAKEN the time to exercise...THAT is changing! Even if it's just taking 5 minutes here and there to jog in place, do a little strength/resistance, I'm finding it helps! :) I work from home as a transcriber so I'm trying to take 5 minutes each hour to get up from my chair & do SOMETHING!
I've also found that drinking my water is REALLY easy if I make sure to refill the water pitcher & put it in the frig before going to bed! (I like my water COLD!) Can't believe we have less than three weeks until Thanksgiving here in the U.S. I KNOW that's going to be a hard day for me, but I'm already planning how I'm going to handle it! It feels GREAT to know that I can plan ahead so that I don't just eat without thinking & then feel guilty later! :)