Friday, December 23, 2011

Sarah D Final post

Final post of this challenge! I definitely struggled with willpower and discipline on this challenge. When I first started the challenges back in February I was really dedicated to trying to cut out sugar and desserts from my diet. It wasn't easy but I really stuck with it. In the last few months and especially the last couple of weeks I have found it harder and harder to keep from sneaking a candy or cookie throughout the day :-) I am sure that has hindered my weight loss efforts and I look forward to getting back on track after Christmas :-) At least this challenge definitely has helped me to keep up with the exercise and keep up with the healthy eating for the most part even if I have cheated a bit! It sure helps to have the challenges like "Nix the Fix" because then I am accountable to not eat those little bits throughout the day!

I am glad that I was able to keep up with exercise, exercising generally 40 minutes a day, 5 days a week even when my days were busy. I was even able to overcome my fears and get through the 30 day Shred DVD, working through all 3 levels! I only did Level 3 a couple of times so that will be my challenge in the next few weeks :-)

So, overall here are my results:
4 pounds lost
10 inches lost (bust - 2, chest - 1, waist - 2, hips - 1, r & l thigh - 1.5 each, r & l arm - .5 each)
32 hours of exercise

Overall I am happy that I made some progress. Not spectacular but still it's something, right! At least I wasn't gaining weight over the holidays!!!

We head off to the States January 12 so if there is another challenge in the spring I am sure I am going to need it! I really want to be able to enjoy the food in the States but all in moderation, right? I don't want to go overboard and gain back weight that I have worked so hard to loose!

Thanks for the encouragement and accountability during this challenge, ladies! God bless you and I hope you have a wonderful Christmas!

2 comments:

Dani Joy said...

Awesome Job! You have a lot to be happy for!I am very proud of you for sticking with it.

Yes, enjoy your time in the States but def. have a plan.

I will announce the winners Monday.

Great job! It is a close race bt you and Cornelia. :)

Sarah W. said...

Great Job Sarah!!!! :)