Friday, January 6, 2012

Day 3

 We can do all things through Christ who gives us HIS STRENGTH. Don´t forget to pray, then exercise, then eat right. Try breaking some of these bad eating habits a little at a time in these 30 days. -

9 Bad Eating Habits and How to Break Them - Diet and Nutrition Center - Everyday Health  - Click on the title.
You could be packing on pounds from habits you don't even realize you have. Here are nine ways to break your bad habits and watch the scale move down.

Dani Joy


sharla gutierrez said...

Thanks for the reminders. I am going to read them again. Today I fell into the habit again of eating sugar left over from Christmas. Sharla

Dani Joy said...

Yeah, they are all good reminders.
Have one free day a week. That helps not to get craving and binging.

Dani Joy