Hi Everyone.
I haven't been posting my eating and am sorry. I will start today. This morning I got a bad toothache so I am postponing the Liver Cleansing Diet and doing a Westin Price tooth saving diet per my 19 yo daughter, Gen's request. I am a week into the LCD and only had 7 weeks to go, but will start is over when my tooth is better.
I had a quart of water with half a large lemon in it before breakfast
Breakfast: 1/2 cup organic cracked oat groats soaked and cooked with Celtic sea salt
Before lunch another qt of water and some hot herbal tea
Lunch: one half Texas grapefruit
Snack: 1/3 cup sunflowerseed/almond mix with 1/4 Cup organic raisins
Dinner: Chicken bone broth soup with organic veggies and organic navy beans
Points
1 Exercise
1 Fruit/veggie
1 Water
1 no sugar
Total points to date 28
I will weigh myself tomorrow and I hope I have lost at least 1 pound.
Keep going strong in the Lord!
Annie L
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