Thursday, October 29, 2009


  • Eat at least one apple every day. An apple a day CAN keep the doctor away.
  • Apples contain soluble fiber, which can help reduce cholesterol levels.
  • Apples contain flavonoids that help prevent heart disease, stroke, and some cancers.
  • Apples are loaded with fiber and nutrients; they normalize your blood sugar and decrease your appetite.
  • Eating an apple promotes the feeling of fullness and can reduce the tendency toward overeating. thanks-Anita
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