Saturday, October 24, 2009

Crunch Rules and General Info

The Christmas Crunch will run from October 28 till December 23, at which time I will award the 1st place winner with a $15 online gift certificate and the 2nd and 3rd place winners with $5 online gift certificates. All participants will also receive an e-certificate with the amount of points earned on their Christmas Crunch!

How do you earn points?

There will be 5 catagories:

weight - 1 point for every pound lost. 2 points for ever kilogram. (not for both. chose one to record in for the whole time) If you gain weight back during this time or fluctuate, do not deduct points. Please wait till you get back to your last recorded weight before adding points again. Honesty Policy here. ;)
***see my weight loss tracker from ***

inches/cm - 2 points for every inch lost and 1 point for ever centimeter lost. (which ever you choose to measure in) You do not need to post your measurements, but please write them down.

Posting - 1 point for every post you make. I recomend that you post your weight loss and your progress to encourage others and so we can also track your progress with you. This will also help if there are questions along the way.

Exercise - 1 point for every 20 minutes of exercise. If you exercise 50 min. that is 2 points plus 10 min. added on to your next workout.

Health and Diet tips - 2 points (one point for the post and one point for the tip) maximum of 3 posts like this a week. (total of 6 pts a week in this catagory)

Nina and Sarah F. will be helping to monitor, but the honesty policy will be the best way here. Please, keep close count and write it down at home, too.

Remember our theme verses:

"For it is God which worketh in you both to will and to do of his good pleasure...That ye may be blameless and harmless, the sons of God, without rebuke." So "I press toward the mark for the high calling of God in Christ Jesus." For "I can do all things through Christ which strengthenth me."
Philippians 2:13,15 ; 3:14; 4:13

Journeying with you on the journey of life,

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