Monday, November 23, 2009

23rd on Nov.

Well, I wasn´t sure if I wanted to tell you or not about starting the 30 day shred program of J. Michaels, but I did finally started today. I´m not sure Iwill be able to keep it up for 30 days, but if I do I will finish the same day we finish our Christmas crunch, and I didn´t want to fail, so we´ll see what do I end up doing. I hope I can keep it up. Three of my children did the whole program with me.

As I said I started on Level 1 for 30 minutes and I also walked for 30 min.

I also had good food options today. I will post it as a tip tonight or tomorrow.

I hope you are all having a good day.
ketty
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