Tuesday, November 3, 2009

Are You Motivated to Crunch Today?

If you knew me you'd think I'm allergic to exercise. I want so much to change.... but how? Went to the bike on my balcony and started...friction... gravity...resistance...UGH! I thought I was going to do this for an hour but I'm not sure I can stay with it. WHY AM I DOING THIS? FOR WHAT? AND FOR WHOM? Watch the video...

Ladies, my hour flew by. My heart and my mind were focused on the Lord and on doing what I needed to do because of the answers to those two questions. Focus, and remember ...Why? and for whom? and I guarantee your exercise will go easier and you will be cheerful in it!
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