Friday, November 20, 2009

Crunch In and Measurements for Sarah F.

This morning I saw 125 lbs for the very first time. This is my actual goal weight! I am about to share my measurements with you all. Now keep in mind that I started my journey in June 08. I took measurements every 10 lbs I lost. So here goes: (All of my measurements are in Inches)

June 08
Weight: 155
Bust: 38
Chest: 36
Waist: 36
Hips: 41
Right Thigh: 26
Left Thigh: 25 1/2
Right Arm: 12 1/2
Left Arm: 12

September 08
Weight: 145
Bust: 36 1/2
Chest: 35
Waist: 34
Hips: 39 3/4
Right Thigh: 24 3/4
Left Thigh: 24
Right Arm: 11 3/4
Left Arm: 11 1/2

November 08
Weight: 135
Bust: 35
Chest: 34 1/2
Waist: 33
Hips: 38
Right Thigh: 23 1/2
Left Thigh: 23
Right Arm: 11
Left Arm: 11 1/2

November 09
Weight: 125
Bust: 33 3/4
Chest: 32 3/4
Waist: 31
Hips: 37
Right Thigh: 23 1/4
Left Thigh: 22 3/4
Right Arm: 10 1/2
Left Arm: 10 3/4


* TIP: As for my tip of the day. Slow and Steady wins the race!
Don't get overly anxious when you don't see mega wight loss. A "Healthy" weight loss is actually 1-2 lbs a week. A study shows that any more than that increases your risk of gaining it back and then some!

I also walked/jogged (my husband's going to kill me because I'm still recovering and should NOT be running) for 30 minutes, and then lifted 5 lb dumbells doing multiple exercises for another 30 minutes! I'll add it to my ticker!

Have a great weekend everyone!

Sarah
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