Friday, November 20, 2009

Crunching crunchy Friday


Well the sun was shining for the second day running and I had time enough to put it to good use today :o) A 5km walk round the park on the outskirts of our city. As it was all frosty and crispy this morning so I got to crunch through leaves - what fun!

I had a hair appointment at 8am so it was breakfast on the run but other than that I made good food choices.

Keep crunch in'

Kathy
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