Yesterday was my free day...no exercise, but filled with blessings in God´s house and from His word.
I spoke to my dh yesterday and asked him if we could begin walking together again 3 times a week. He had a heart attack over 2 years ago, and we used to do this 5 times a week, but it has been many months since we´ve walked together and regularly.
This a.m. I woke up and did my exercises and then he popped the question, "are we going to walk this a.m.?" Usually I would say no...why exercise AND walk? But I´m crunching and I said yes, so I can post 2 points for 45 min. of exercise and we got to power walk and power talk to begin our day. God is good. Wednesday I´ll measure - once a week is my goal for that. Hope your week is off to a good start. Joy