It´s so fun to count what you eat this way. I had to estimate some things but over all, I found good equivalents.
Exercise for today:
1 km swim/20 laps in 35 min. and
a 15 min. hussling walk to karate class with the boys.
I will add that all to the
10 min extra from my 50 min. workout yesterday.
for 3 points for exercise!
Did you see how many calories that is??? Now, I really want to get that watch that calculates heart rate and calorie burn.
I felt like I over ate today though. :/ We shall see on the scales tomorrow. jejeje
I am going to try this Live Strong calorie calculations for awhile to see if it works for me.
Great tip, Alice! Thank- you!!!