Sunday, December 13, 2009

Dec. 13th Ketty

Today I am too tired, my body is working into the flu but I won´t allow the flu to settle on my body, so I started to take echinacea and oscillococimun right away andI know I will feel better tomorrow.

My food choices were pretty good today also, I won´t count all the points for it because I´m not sure about a couple of things I had.

I couldn´t do the shred either but went out today and walked around 2 hours. I will count just 1 hour because it wasn´t at full speed, even though I was tired after I was done.

I hope you all had a blessed day. Church servive was great this morning.

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