Thursday, February 25, 2010
Dani Joy´s FC 1
Wed. am - 2 pieces of ww cereal bread w/ salt free butter and honey. 1/2 an apple. 2 pts
snack - 1 piece of sf chocolate w/ almonds coffee 1pt
Lunch- Chicken soup w/ veggies, 2 pieces of ww bread, sf yogurt(desert but counted as a snack)4pts
Dinner- Protein drink, 1/2 an apple, 2 pieces of cheese, 20 almonds 3 pts
Jogged 30 min. and did the level 3 shred makeing 1hr.
I was down a pound this am. getting back down there.
Thurs. am. - oatmeal w/raisins and a little brown sugar and skim milk, coffee 3 pts
protien drink after workout 2pts
Lunch- Potatoe and egg omelett, cheese, 1 tomatoe, veggie roll/sauce. 3pts sf yogurt no ,had a couple of olives too.
Dinner- ww bread, light cheese squares, ham, green tea mix at night before bed. 2pts.
No negative points.
Did level 2 shred and walked to make up 40 min. I think level 2 is harder than level 3. At least I burned slightly more calories and felt it in more places. What´s up with that. Going to be doing level 2 and 3 now alternating.
Well, hope you all stay encouraged to do our food count. something I am noticing is that I eat a lot. jeje.. need to still cut back a little bit. Especially the coffee. :0