Wednesday, February 3, 2010

Springy Journal # 3 (Sarah F.)

This week I pushed myself pretty hard and I think my body is tired now. I've actually soaked my tired and sore body in my new garden tub 3 times this week... of course while reading a good book! And today I did P90X yoga just for the extra stretching (I'm not a big fan of yoga, especially the 90 minutes that P90X has you do - I usually run on the designated "yoga" day).

This morning I weighed in at 123 lbs. My previous weight was 125.

Measurements:

Week 1: Week 2:

Weight: 125 lbs Weight: 123 lbs
Bust 32 ¾ Same
Chest 32 ¼ Same
L Arm 10 ¼ Same
Right Arm 10 ½ Same
Waist 30 ½ 30
Hips 36 ½ Same
R Thigh 22 ¼ Same
L Thigh 22 ¼ Same
Butt 38 ½ 38


Total Loss: 1 Inch


My Workout Schedule:

Thursday: 40 Minute Run ( 4.25 Miles), 40 Minute Run ( 4 miles)
Friday: P90X Core Synergistics (1 hour), 40 Minute Run
Saturday: 30 Minute Interval Run
Sunday: Even though I wanted to workout… the most I did was clean my house. Which I wore my calorie watch and it took me 50 minutes and I burned 300 calories.
Monday: P90X Chest, Shoulders, Triceps & Ab Ripper (1 hour), 40 Minute Run (4.36 Miles)
Tuesday: P90X Plyometrics (1 hour), 20 Minute Run (2 Miles)… Jell-O- Legs!!!
Wednesday: 40 Minute (3.86 Miles… slower pace due to sore legs), 60 Minutes of P90X yoga… there is no way I could do the full 90 minutes!


TODAY'S TIP: Don't kid yourself by thinking that you will NEVER give into your cravings. It's your bodies way of saying it needs something. If you're a work and your co-workers bring in donuts.... that look SO good! Take a bite, not 3 or 5 bites, but one bite and throw it away! This should give you the taste and cure the "craving" fix. Also, if you can't stay away from chocolate (uhmm - this is TOTALLY me), try switching to Dark Chocolate and get the individually wrapped peices, only allowing yourself one a day. You can also go to sugar free chocolate, however, I wouldn't recommend this all the time.

Hope you all are having great weeks!


Sarah


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