Monday, June 14, 2010

NIX the FIX - WEEK SIX



Hi Ladies,
It´s me your want to be trainer. LOL  WEll, at any rate, we sure do need the
encouragement. It´s getting tougher for me to get out and exercise, so I am
thinking that maybe it is for you  as well.

Every challenge I have done extra bonus points. I have yet to do that this challenge. Well, here is your opportunity.

Heading into Week 6
-
We need a motivational boost. Y0u know what that means. We are going to do extra points
starting Wednesday June 16.


WEEK SIX - NIX the FIX  - here is what it means.

1. 3 points for each
meal you eat healthily. veggie, fruit, whole wheat, lean meat, sugar free
dessert ect. (pasta may be white but very little) Go light on the
potatoes . 1 point for healthy snacks. (ie fruit, sugar free) possible 3 snacks. Total 12 -food points a day. Go light on the snacks and they must be healthy. Go light on the portions as well.


2. Negative 2 points for any junk food you
eat. (sugar laden food, junk food, fried food, starchy, fatty foods, and
alcoholic and sugary beverages. 
Even a bite is negative points, so
don´t risk it.


3. List your points on the tickers
under the post catagory and then add them in. (it´s the Ps
on the ticker) so not to get them mixed up with your minutes
exercised.


4. Plus 10 EXTRA points  for every
half  hour of exercise. Let´s
try to get in an hour of exercise a day. You can do this! Let´s meet our
goals.
  Mix it up.  (again put the extra points on the "ps"
section of the ticker)


 5. 1 point for every post. one per
day. You may post as often as you would like to the end of the
challenge.  Starting Wednesday, remember.


Ok.. are we
motivated! well, I know I need it and I am totally excited to work hard on my
eating this week.  Let´s meet our goals, Ladies! If you need some extra
motivation, watch Jillian Michael´s Losing It on Tuesday night.


Don´t hesitate to ask any question. We need to be there for each other.
Sweatin it with ya,
Dani Joy



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